TAK SHING HONG Dried Black Dates 12oz

Product Introduction

Black dates, also known as "blood-enriching dates," are a staple in traditional Chinese medicine (TCM). Black dates are prized for their ability to "nourish the blood and strengthen the qi." They are widely used to support overall wellness and enhance the effectiveness of herbal remedies.

Health Benefits of Black Dates

Boosts Qi and Nourishes Blood: Rich in iron and essential minerals, black dates help improve blood circulation and address fatigue, making them ideal for those with pale complexion or low energy.

Strengthens the Spleen and Stomach: Often used to aid digestion and improve appetite, especially for those with weak digestive systems.

Moistens the Lungs and Soothes Coughs: When paired with herbs like fritillaria or loquat leaves, black dates can help relieve dry coughs and respiratory discomfort.

Pairing Suggestions and Simple Tea Recipes

Blood-Enriching Tea with Black Dates and Longan

Ingredients: 5 black dates, 10g dried longan, 10g goji berries.

Benefits: Nourishes the blood and enhances energy levels; ideal for post-menstrual recovery.

Digestive-Boosting Tea with Black Dates and Tangerine Peel

Ingredients: 6 black dates, 5g dried tangerine peel, 5g poria (fu ling).

Benefits: Strengthens the spleen and aids digestion, relieving bloating and fatigue.